This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
Learn to let go of stress
Massage your entire spine
Increase flexibility in your elbow and shoulder joints
Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Check
your local listings
or call your local PBS station to find out.
If your local station is not carrying Wai Lana Yoga, please
let them know that you would like them to carry the series.
